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As educators and healers, we pour so much of ourselves into our students, patients, and clients. Our roles are deeply rewarding but often stressful, and without realizing it, we can easily find ourselves on the edge of burnout.
That's why it’s essential to create a space where we can reconnect, recenter, and redefine ourselves—because in order to continue serving others, we must first nourish ourselves.
Take time to recharge, reflect, and heal. Our well-being matters
Tracy Matthews, LCSW-C
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